People consume meat and suppose they are going to become sturdy forgetting the reality that ox loves eating grass.What is special fatal attractions related to non- veg food. No meals are ever unhealthy. Moreover, we can not condemn any food because every food has its personal allure and hence distinct people develop distinct shape of cravings for ingredients and relish themselves with that flavour for their own satisfaction. Some of us are fascinated for non-veg only. Let them enjoy their life with their eating habits as we have no right to force them for vegetarian food. Talking about vegetable food it contains more nutrient than equal amount of dead flesh.This can additionally sound to many people a shocking and incredible because they have been brought up to believe that their existence is impossible without flesh and this thinking is so widely spread among everybody and everywhere making it very difficult to awaken an average individual about the benefits related to vegetable food.
Think what is going to happen if the entire world stop eating non- veg food. A new destiny of humankind will take shape in the form of all being called vegetarians. Gautam Buddha quoted,:"To become vegetarian is to step into the stream which leads to nirvana"
The available variety in vegetarian food is enormous with amazing flavours that can never be compared to people who only like to eat flesh and fibre.
The idea for vegetarianism began out at 6 century BC in ancient India and Greece. During early period vegetarian diet was preferred everywhere all over India, south- east asia, the bulk of the people were Hindus, Jains and Buddhist. During Roman Empire there has been restrained line of vegetarianism. It was only in 19th & 20 centuries the term vegetarianism resurfaced in Europe and lots of people started preferring vegetarian food because of rise in health consciousness. Now the trend is vegetarians are growing in numbers.
There is misconception that vegetable food is not full of nutrient values. But chemistry prove contrary so does physiology so does the experience again because the largest and strongest animals in the world not eating flesh food of any kind-the elephant and also the rhinoceros.
Vegetable food contains more nutrient than equal amount of dead flesh.Everywhere now the flavour buds shifting us gradually towards vegan diet. This might be due to the religious faith or the systematic diet plan policy followed by a number of us for better living with vegetarian food only.
A well-planned vegetarian diet can be healthful for people at all stages of their lives. Food based on plants is also helpful in reducing the chances of heart disease, cancer, obesity and other conditions. Plant based foods also are proving to be more environment friendly and sustainable than animal based foods.
Besides, vegetarian diet protect animal life. Can we calculate what proportion kg of non- veg food we consume in our life time killing enormous amount of animals each year just to satisfy our demand?. In that way vegetarians are saving thousands of animal life by not including meat in their diet.
Just by adopting a veg- food a person is not turn out to be a healthful overnight. Here we have got to create a diet plan of vegetarian food inclusive of variety of all essential ingredients to supplement all needs of our body providing all benefits on health ground.What vegetarian food comprises of is grains; vegetables and fruits; legumes, nuts and other different protein- rich foods; fats and calcium rich foods.
Some people argue that in spite of getting blessings for health, surroundings and saving animal life, the vegetarian food nonetheless lacks in primary nutritive value. As a result,nutritionist recommend for eating a variety of foods including fruits, vegetables, whole grains, nuts, seeds and legume and limiting the intake of refined foods, fats and sweets.This will help in meeting all day by day dietary nutritional requirement for the body and enjoy your life while staying fit and fine as vegetarians.
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